About us

This web site is made for providing information about fitness ,bodybuilding and life style. https://www.instagram.com/biswas.pokhrel.372/ you can also find me on instagram🌐

Science of bodybuilding10th Feb 2022
Muscles, we have over 600 of them.They make up between 1/3 and 1/2 of our body weight and along with connective tissues they bind us together ,hold us up and help us move. And whether or not bodybuilding is your hobby. Muscle needs your constant attention because the way youContinue reading “Science of bodybuilding”
Diet chart for gaining weight9th Feb 2022
This chart will help you to gain weight.Those who wants to gain weight or who are in bulking . I made this chart by doing many researches from different sources. If the quantity of food is more then yours requirement you can adjust according to yours requirement .
Fitness8th Feb 2022